NOR CAL Aquatics/Paradise Practice Groups
Fall 2008
Group: Pre-Competitive
Ages: 6-18
Coach: Brian Wilson Aid: TBA
Session Length: 12 weeks
Cost: Sierra Nevada Registration: Required ($32)
Black Group: $150 ($50/month due Aug. 5, Sept. 5, Oct. 5)
Red Group: $201 ($67/month due Aug. 5, Sept. 5, Oct. 5)
Description: This program is designed to concentrate on developing the skills of competitive swimming while improving
endurance and stamina. Participants will complete with other programs in swim meets including dual, tri and
selected invitational swim meets. Practice groups will be designed for athletes based on age and ability/skill
level. This group is recommended for swimmers who participated in Group 2 or Group 3 last year.
Swim Meets: TBA
Practice Group Days/Times:
Black group: M -F 5:45-6:45 (Aug. 11-Oct)
(Swimmers must be able to complete a minimum of 25 yards of backstroke and freestyle to participate in this group)
Red Group: M-F 5:30-7:00 (Aug. 11-Oct.)
(Swimmers must be able to complete a minimum of 50 yards each of the competitive four strokes)
Swimmers must be able to complete 100 yds of each of the competitive four strokes as well as the following training guidelines:
Regular practice attendance of at least 80%
Understanding of set descriptions, intervals, and time standards
Attendance at recommended swim meets
Coach: Brian Wilson Aid: TBA
Session Length: 12 weeks Session Dates: May 5 - August 3
Cost: $240 ($80 due Aug. 5, Sept. 5, Oct. 5) Sierra Nevada Registration: Required ($32)
Description: This program is designed to help those athletes and their families who choose to make the necessary commitment
to reach their full potential and personal goals. This program includes year round athletes who are willing to
make the commitment to the competitive program.
Swim meets: TBA
Practice Group Days/Times:
M-F 5:15p-7:00p (Aug. 11-Oct)